5 Ways to Stop Panic Attacks

5 Ways to Stop Panic Attacks

If you’ve ever experienced a panic attack, you understand the aptness of its name. In mere seconds, you can transition from feeling ordinary to being engulfed by absolute dread and fear, often without an apparent trigger. It’s a harrowing experience that...
Benefits of a Mental Health Day from Work or School

Benefits of a Mental Health Day from Work or School

Recognizing the Importance of Mental Health Days We’ve all experienced those mornings when the alarm goes off and we find ourselves lying in bed, drained of energy and perhaps even our usual cheerfulness. We tell ourselves, “I’m not physically sick,...
Building Resilience in Difficult Times

Building Resilience in Difficult Times

With everything that we’ve gone through as a society in recent years—the COVID-19 pandemic, mass shootings, the possibility of a recession, and more—let alone what we’ve had to deal with in our personal lives, it can be hard to cope. But taking steps to adapt can...
Nurturing Positive Relationships

Nurturing Positive Relationships

No matter how independent you may be, it’s still important to build healthy relationships with your immediate and extended family members, friends, and coworkers. Research suggests that when we foster connections with those around us, it can: Improve our self-esteem...
Nurturing Positive Relationships With Coworkers

Nurturing Positive Relationships With Coworkers

If you’ve ever worked in a toxic environment, you know how taxing it can be. Conversely, when colleagues have positive working relationships, it can:   Increase productivity and efficiency Allow you to trust one another Make you feel more empowered to suggest...