Find Your Joy Again with Online Depression Therapy in Austin, Texas

You don’t have to be held back by sadness, depression, or difficult experiences. You can move forward, enjoy your life and relationships, and feel like you with online therapy for depression. 

Get the support, tools, and insights you need from a bilingual Latino therapist with over 20 years of experience helping professionals and high-achieving adults overcome emotional and situational difficulties.

You don’t have to be held back by difficult emotions, situations, and thoughts.

You don’t have to be held back by difficult emotions, situations, and thoughts.

Everyone experiences sadness, setbacks, and difficult times. But when these last too long or weigh too heavily on you, these feelings and challenges can contribute to problems in your daily life, your work, your relationships, and
your feelings.

When you’re experiencing depression, you may struggle to feel like yourself, keep up with your everyday tasks and routines, and be present in your relationships. You may feel like you must push yourself to get things done. 

And it can be hard to reach out for help, especially if you’re used to being the one helping others, solving problems, and taking care of things on your own.

Some common signs of depression include:

  • Feeling sad, empty, or down most days
  • Increased irritability or anger
  • Feeling hopeless or discouraged
  • Feeling anxious or on edge
  • Difficulty concentrating
  • Feeling emotionally or physically exhausted
  • Struggling with self-doubts or negative thoughts
  • Feeling unlovable or worthless
  • Experiencing sleep difficulties, such as sleeping too much or not enough
  • Changes in your appetite
  • Decreased interest in activities you normally enjoy
  • Struggling to get things done
  • Withdrawing and isolating yourself

You can feel like yourself again, and you don’t have to do it alone — online therapy for depression can help.

online therapy for depression can help

Depression typically doesn’t go away on its own. 

But you can work through difficult emotions and situations so you can get back to living your life, finding joy, and reconnecting with yourself and your relationships.

My therapy for depression can help you:

  • Uncover the underlying causes of your depression
  • Learn skills to help you identify triggers and manage your emotions
  • Learn how to challenge self-doubts and negative thinking
  • Create healthy self-care routines to improve sleep or eating difficulties
  • Develop coping and stress management skills
  • Build confidence in your ability to effectively manage difficult emotions and situations

Get support, tools, and insights from a licensed therapist with over 20 years of experience.

You can break free from what’s holding you back, overcome feelings of depression, and work through difficult life situations. And I’m here to help.

As a licensed therapist for over 20 years, I specialize in helping adults work through depression so you can get back to enjoying your life. Additionally, as a Latino therapist, I also understand the importance of taking into account all aspects of who you are, including your culture, religious background, and personal history.

I provide you with a safe, supportive, and judgment-free space so you can explore your current and past thoughts, feelings, and situations. We’ll work together at your pace to help you identify and achieve your therapy goals, so you can focus on the issues important to you.

Sessions are tailored to your therapy goals and needs. I use an integrative therapeutic approach incorporating strategies, tools, and techniques from various evidence-based modalities, including:

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Mindfulness-Based Approaches

You can overcome feelings of depression and reconnect with your life with online depression therapy in Austin, Texas.

You don’t have to be held back by sadness, stress, worries, or difficult situations. Get support, insights, and skills to overcome emotional and situational challenges and create the life you want with online depression therapy in Austin, Texas. 

Contact me to schedule an appointment or free consultation.

More About My Online Depression Therapy in Austin, Texas

What is therapy for depression?
Counseling for depression is a form of talk therapy in which a person with depression works with a trained counselor or therapist to identify and understand the factors that may be contributing to their depression. This can include identifying and changing negative thought patterns, addressing past traumas, and developing coping mechanisms for dealing with stress and difficult emotions.

The goal of counseling or therapy for depression is to help the person develop the skills and strategies they need to manage their symptoms and improve their overall well-being.

How does therapy for depression work?
Counseling for depression typically involves regular sessions with a trained therapist or counselor. During these sessions, the therapist will work with the person to identify the thoughts, behaviors, and experiences that may be contributing to their depression. They may use various techniques, such as cognitive behavioral therapy (CBT), which focuses on changing negative thought patterns, or talk therapy for depression, which allows the person to process and work through their feelings.

The therapist may also help the person develop coping mechanisms for managing stress and difficult emotions, such as relaxation techniques, exercise, and mindfulness. They may also help the person set goals for themselves and provide support as they work towards achieving them.

In some cases, medication may also be prescribed in conjunction with counseling to alleviate depression symptoms.

The duration and frequency of counseling sessions will depend on the severity of the depression and the progress made by the person in therapy for depression. The therapist will work with the person to create a personalized treatment plan and regularly evaluate the progress.

When is therapy for depression needed?
Counseling or therapy for depression may be needed when a person is experiencing symptoms of depression that are affecting their daily life and well-being. Some common signs of depression include:

  • Persistent feelings of sadness, hopelessness, or emptiness
  • Loss of interest in activities that were once enjoyable
  • Difficulty sleeping or oversleeping
  • Loss of appetite or overeating
  • Difficulty concentrating or making decisions>
  • Fatigue or lack of energy
  • Feelings of worthlessness or guilt
  • Thoughts of suicide or self-harm

If a person is experiencing several of these symptoms for an extended period of time, it may be beneficial for them to seek counseling for depression. It’s also worth noting that depression is not always easy to diagnose and sometimes people may have symptoms that are not as obvious, and in those cases, seeking professional help is still recommended.

It is important to remember that depression is a treatable condition and early intervention can greatly improve the outcome of the treatment. A person should not hesitate to reach out for help if they are experiencing symptoms of depression.

How much does therapy for depression cost?
The cost of counseling for depression can vary depending on several factors, such as where you live, your income and insurance coverage.

In the United States, the average cost of a therapy session ranges between $75 to $250 per hour, although it can be higher or lower depending on the location and the therapist’s experience. Many insurance plans cover some or all of the cost of therapy for depression, but it’s important to check with your insurance provider to see what is covered under your plan. My rates are $140 for the first initial intake assessment and then $130 for each individual therapy follow-up session.

If you are uninsured or underinsured, there are options available to make therapy for depression more affordable. Some community health centers, universities, and non-profit organizations offer low-cost or sliding scale counseling services. Additionally, some therapists may offer a reduced rate for clients who are in financial hardship.

It’s worth noting that the cost should not be a barrier to getting the help you need. If cost is a concern, you can reach out to local non-profit organizations and other resources to help you find affordable therapy.

Ultimately, it’s important to prioritize your mental health and seek out counseling for depression if you think it would be helpful, regardless of the cost.

How long does the therapy for depression process take?
The duration of counseling for depression can vary depending on the individual and the severity of their symptoms. Some people may begin to notice improvement in their symptoms after just a few sessions, while others may require longer-term therapy for depression.

A typical course of treatment for mild to moderate depression may last anywhere from 8-20 sessions, usually done weekly. For more severe cases, treatment may be longer and may include additional sessions.

It is important to remember that the goal of counseling for depression is not just to alleviate the symptoms, but also to help the person develop the skills and strategies they need to manage their depression in the long-term. The duration of the therapy for depression may depend on the person’s progress and the therapist’s assessment of the person’s needs.

It’s also worth noting that sometimes people may require ongoing therapy even after the symptoms have been alleviated, to ensure they have the skills and strategies to prevent relapse and maintain the progress they made in therapy.

It’s important to work with a therapist who will create an individualized treatment plan and regularly evaluate the progress to make sure the therapy is effective and of the right duration.

How do I know if therapy for depression is right for me?

It can be difficult to determine if counseling or therapy for depression is the right choice for you, but it’s important to seek help if you are experiencing symptoms of depression that are affecting your daily life and well-being. Here are a few things to consider when thinking about seeking counseling for depression:

  • Are you experiencing persistent feelings of sadness, hopelessness, or emptiness?
  • Have you lost interest in activities that you once enjoyed?
  • Are you having difficulty sleeping or oversleeping?
  • Have you noticed changes in your appetite or weight?
  • Are you experiencing fatigue or lack of energy?
  • Are you feeling guilty, worthless or helpless?
  • Are you having thoughts of self-harm or suicide?

If you are experiencing several of these symptoms and they have been impacting your daily life, it may be beneficial to seek counseling for depression.

It’s also worth noting that depression is a treatable condition and early intervention can greatly improve the outcome of the treatment. It’s important to reach out for help and not to hesitate seeking professional help if you are experiencing symptoms of depression.

You could also consult with your primary care physician or a mental health professional to help you determine if counseling for depression is the right choice for you. They can also provide you with a referral to a qualified therapist or counselor if necessary.